There are levels of density to everything in our world. Ice is more dense than water. Water is more dense than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up—how tightly it’s packed in. There’s density to the unseen as well. Anger … More Lighten Up

Have we been experiencing the breath, or observing the breath? Have we been experiencing the mind, or observing the mind? The answer is both. Both collect data, yet experiencing and observing can feel quite different. As we experience, we register information through our perceptions in a more subjective way. As we observe, the data can … More The Observer Mind

What is the mind? One definition refers to the mind as “a set of cognitive faculties including consciousness, perception, thinking, judgement, language and memory. It is usually defined as the faculty of an entity’s thoughts and consciousness.”  Another definition states that the mind is an “element of a person that enables them to be aware … More The Mind