Above the clouds.

  There are levels of density to everything in our world… seen and unseen. Ice is denser than water. Water is denser than steam. The density of a substance is the relationship between the mass of the substance and how much space it takes up… or, simply put, how tightly it’s packed in. Emotions have … More Above the clouds.

Step 9: Mind

    Any meditation training, essentially, is time spent getting to know the mind. This is done by first observing it and then becoming friends with it. An unruly mind leads to suffering, the Buddha suggested this 2,000 years ago and, today, science has proven it. Dr. Daniel Siegel of the UCLA Mindfulness Awareness Research Center … More Step 9: Mind

Entry: Mind – Day 3

Inhalation & exhalation are the exchanges of breath. Inspiration & aspiration are the exchanges of the mind. As we aspire or stretch our awareness upwards toward finer vibrational states, we invite inspired thought-forms to make their way to the mind. With  solid ground established within our meditation practice, we can reach to the realms of intuition and co-creative imagination. … More Entry: Mind – Day 3

Entry: Mind – Day 2

Have we been experiencing the breath or observing the breath? Have we been experiencing the mind or observing the mind? Both. Experiencing and observing can be markedly different, though both collect data. As we experience, we register information with our perceptions in a subjective way. The data we receive as the observer feels a bit more objective. … More Entry: Mind – Day 2