Inhalation & exhalation are the exchanges of breath. Inspiration & aspiration are the exchanges of the mind. As we aspire or stretch our awareness upwards toward finer vibrational states, we invite inspired thought-forms to make their way to the mind. With solid ground established within our meditation practice, we can reach to the realms of intuition and co-creative imagination. … More Entry: Mind – Day 3
Have we been experiencing the breath or observing the breath? Have we been experiencing the mind or observing the mind? Both. Experiencing and observing can be markedly different, though both collect data. As we experience, we register information with our perceptions in a subjective way. The data we receive as the observer feels a bit more objective. … More Entry: Mind – Day 2
All teachings that surround meditation have one clear purpose, which is getting to know the mind. Why? The Buddha would say that the source of our suffering is to be discovered within the mind. If we’re feeling stressed or worried, it originated in the mind. If we are overcome with grief, this suffering is … More Entry: Mind – Day 1
In Wild Awakenings, the Dzogchen Ponlop Rinpoche writes, “Pointing out may also be understood as being introduced to the reality of mind’s nature. …. In all of the Buddha’s instructions from beginning to end, the basic techniques are shamatha and vipashyana.” … “Shamatha is sometimes translated as ‘tranquility’ or ‘calm abiding’ … In (the) context … More Intermediate: Supporting presence
Two great teachers of the art and science of meditation have been Buddha Shakyamuni and Patanjali. They provided methods that elucidate the natural state of luminous being while -at the same time- entraining one to this truer freer state. Their methods mirror each other. As such, there is not much difference between the techniques given … More 10a: A natural state of being
Why does humanity exist? Among the significant reasons is the human capacity to express light. Clarity, ingenuity, integrity, wisdom, and harmonious creativity are expressions of light through creative intelligence. Respect, kindness, care, equanimity, compassion, saving and helping are expressions of light relationally. Lightness of being, humor, the arts, inspiration, aspiration, idealism, optimism, humility, genuineness, patience, … More Intermediate: The Light of Sacredization
Being human is to embody the Christ Consciousness – the capacity of the heart. Being human is to express buddha nature – the fullness of expansive, enlightened wisdom and perception. Being human is to understand oneself as identical in essence as all existence on Earth. In this way, does on boldly express the Shamballa energy … More Christ/Buddha/Shamballa nature: we are this!
Luminous perception is a synthesis of a few ingredients. It is also a result. The meditation guides one simply and effectively such that one experiences the components as well as the result. Enjoy this meditation! Downloadable podcast: Entry: This is how it works. Photo: Dew from Sampok on DeviantART