Breathe and Notice

  A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice.  Notice how your body feels.  Notice how your system slows down.  Notice the space that is created, the … More Breathe and Notice

Present: a meditation

We complete Step 2 and bring all the instruction together. It comes down to this: “Our insides create our outsides, and our outsides condition our insides.” The inner life creates the outer life. If we are at ease inside, ease will be the tone of the outer interactions. If we are embattled or stressed, worrisome … More Present: a meditation