Do you ever feel the need to have your “own space”? It is important and healthy to have time away from everyone and everything to re-lax, re-group, unplug and process life, and to then let go of your thoughts. Ahhh… time alone…. And at the same time, we all share in that space, all space, … More Shared Space
Let us pause, relax and listen deeply to the moment. Experience the sounds and scents around you. Feel the clothing on your skin, notice the skin as a meeting place between your body and the outer environment. Notice the air around you which stretches into space far beyond the room in which you sit. … More Listen Deeply
We ignite the heart. Its radiance spreads in all directions. Its light and vibration render all people and things equal in their preciousness, in their necessity to world well-being. Then, we alight the ajna center. Once again, radiance spreads in all directions. This light and vibrational quality makes appearances transparent, as if the outer form … More Radiating Equanimity