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Tag: peace of mind

Mantra: the practice of protecting the mind

November 10, 2016

The term mantra translates as “to protect the mind”. Interestingly, it does not mean a set of words and how to repeat them. The idea behind the translation is that of valuing and protecting the precious quality of one’s consciousness. One would use phrases or affirmations that remind one of the truths of being and … More Mantra: the practice of protecting the mind

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3c: The river makes the banks.

February 19, 2016

Real flow comes from inside, from being centered. A river attends to itself, its flow, and everything on its periphery as necessary. Animals and plants receive life from the river, but not because the river plans it or thinks about it or efforts to achieve their needs. The river simply flows. Also, it is the … More 3c: The river makes the banks.

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Like the star in the East

December 30, 2015

Clarity. When it is our guiding light, then events run smoothly. Clarity has no drama, no personal story; it is simply clarity. At the top of the breath, a meditator experiences clarity, maybe a brightness of the mind and a simplicity of alertness as well. A visual brightness might or might not be part of … More Like the star in the East

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Receive New Meditations By Email:

Receive new meditations by email:
Looking for meditations on a particular week's theme?

Smile
Tip of the Nose
Flow
Soften, Open, Receive
Soften, Open, Release
Heart-Mind
Interlude
Asana
Mind
Luminous Perception
Ground of Being
Central Channel
Toroidal Flow
Living Awareness

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