At the top of the breath, a meditator experiences clarity, maybe a brightness of the mind and a simplicity of alertness as well. A visual brightness might or might not be part of one’s experience but, rest assured, clarity will be.
In the Christmas story, the star in the East guided the wise men. Similarly, in any given situation, we are wise when we create clarity within and then speak, move, decide from there.
Downloadable podcast: Like the star in the East.