Awareness is tangible. It has qualities that are distinct, just as non-awareness or thoughtlessness, or gratitude and creativity have distinct qualities. One of the qualities of awareness is spaciousness or openness. Step 7- Interlude – has us notice the space (or interlude) after the in-breath and after the out-breath. Calling one’s attention to the sensations … More 7a. The quality of Awareness
When we live from the centerdness of meditation inner freedom is ours. Training in meditation “tricks” the practitioner to come into relation with the inner truths and realities which bring one back from the distractions of worldliness and self-orientation. One learns to remain milndlful and real. Meditation calls one inside, and from centeredness one lives … More Living it!
It is unlikely that someone can spontaneously accomplish a triathlon. Similarly, most people cannot simply sit down and experience true meditation. A training is required for both. The training for meditation was established many thousand of years ago by the Indian sage Patanjali. He gave the world the system of yoga, which has its emphasis … More Past life training in meditation, lives of benefit