We begin two weeks focused on Asana and its value to meditation. Each day of the Entry practice will engage a particular aspect of the classic meditation posture (lotus or half lotus), explain how to accomplish it, and the benefits that result within one’s meditation. Downloadable podcast: may0615entry asana produces results
The river makes the banks. The river cuts its way through, moves what it needs to, and eventually makes its mark on the landscape. Rivers are a might force of life. The breath is a river inside us. Breath and the river point to stability and change. The trail of the breath is constant and … More The river makes the banks …
I want to remind meditation practitioners of the weekly discussion of the Yoga Sutras of Patanjali that are posted on Blazing Light, my blog. Patanjali was an enlightened teacher who gave the world the system of yoga and codified meditation practice. Siddhartha Gautama then used that system to bring meditation to a whole new level: … More Developing peace in the mind-stuff (chitta)