The Practice of Living Awareness empowers you. Feeling frustrated? Breathe a long slow deep breath. Mind confused? Smile, breathe, then soften and open to what you are trying to control. Get in touch with the fact a control issue is actually what is going on. Feeling a churning feeling, judgemental, petty, or aggressive? Smile within … More * (Step 6/d) Create your day as you go
Move your finger and hand really fast in front of you. This is what a cluttered mind feels like energetically. Slow down the finger-hand motion and your mind-body and emotion-body begin to feel more calm. If your finger traces a wave pattern, your emotions and mind settle. Simple. We can feel this rajasic motion when … More Waves of Mind: 4
Classical meditation trains us in two forms of meditation: shamatha (sham-a-ta) and vipassyana (vipahs-yanah). The Practice of Living Awareness teaches these within its steps. The distinction in the method of The Practice is simply the inclusion of our senses from the start as well as modern and nature-based examples on which to focus. Shamatha means … More Shamatha and Vipassyana