7b: Breathe from the center. Experience yourself deeply.

Interlude is center. Being the space between in and out, over and under, the space in front of you or in any other direction, interlude is the center of itself. It is the between. When we get centered, we, too, are between. We are between action and the next action, between thoughts or feelings. Instead … More 7b: Breathe from the center. Experience yourself deeply.

Simple Awareness

A meditation practice has one true goal: Awareness. If the practice is bringing forward results, these might be some of them: more clarity in a general sense. We might or might not act upon the clarity, but it arises more easily and frequently. more honesty with oneself. Again, we might choose to stay with habits … More Simple Awareness