Settling into meditation training can take a little time especially at the beginning. That’s because our brain and senses are wired to be out-going, to be on alert and responsive to what’s going on around us. Not that long ago, we had to be on the look out for lions, tigers, and bears; and in … More 2b. Focus, clarity, and light
Meditation training is pretty straight-forward. It has very few ingredients and those ingredients haven’t changed in thousands of years. Rather like the shape of a well which also hasn’t changed, meditation works perfectly as it is. Focus and breath are the two most important components of meditation, no matter where in the world one is … More 2a. Focus and wonder
The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it