Quiet Time

Quiet Time – Give yourself the gift of space and time to really settle, let the body relax, the emotions quiet, and the mind become still.  When we temporarily invite ourselves to unplug from family, work, responsibility concerns, and environmental noise, and move into this settled space, the mind is awake and alert and yet quiet … More Quiet Time

Peace and Quiet

There are  many reasons to learn to meditate, but one is inner quiet. The interlude between the breaths is an excellent example of this. The interlude after breathing in is the point of “just enough” registered by the body/lungs. The interlude after breathing out also is a point of “just enough” once again registered by … More Peace and Quiet