Asana is a whole being process and concept. Though it begins with being about one’s posture, asana opens one to poise, composure, equipoise, and the feeling of integrity. Each of these speaks of balance, but not a type of outer balance – like balancing a book on one’s head – but inner balance, inner coordination … More 8c: Integrity begins inside.
There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of oneself, verticality stretches one energetically as high, expanded or refined as one can reach and then sustain. Also, asana provides the downward … More 8a: Asana – from the bottom to the top