What’s the Buzz? Sometimes we think that meditation should be about relaxing, letting the mind go, releasing tension and escaping from everyday stress and worries. Yes, we do want to release tension and worry, and yet remain totally awake, aware, and present while maintaining our focus and opening to the higher wisdom and direction … More What’s the Buzz?
Softening and opening gives us options and fosters empowerment. Do an experiment: For one hour pay attention to all the ways in which reactivity through contracting of emotions or mind occurs. Expressions of contracting include frustration, a sense of rush or anxiety, anger, pettiness of any kind, or judgment about anything. Expressions of reactivity are … More Empowerment through Opening: Step 5