What’s the Buzz? Sometimes we think that meditation should be about relaxing, letting the mind go, releasing tension and escaping from everyday stress and worries. Yes, we do want to release tension and worry, and yet remain totally awake, aware, and present while maintaining our focus and opening to the higher wisdom and direction of the Self. Perhaps you have experienced this when working on a project or goal. It can be like a dance, hovering in the space of open-ness and receptivity and at the same time holding the attention steady. In this meditation we practice expanded awareness while holding our focus, our attention in a one-pointed way. Let’s meditate!
Downloadable Podcast: What’s the Buzz?