Welcoming Presence

  Step #4, Soften, Open, and Receive – Day 3  As children, on our way out of the door, we were often told, “Be careful!” Essentially, we were being asked to be aware; to pay attention. We were being asked to soften, open, and  receive. Actually, this is quite easy for children. They possess a … More Welcoming Presence

Expand and Include

  Step #4, Soften, Open, and Receive – Day 2  During our waking hours our sensory perceptions are constantly translating our experience. At the same time, we are choosing where to land our focus and what to allow in. Softening to an experience allows it to linger… it allows for appreciation; it allows for more. … More Expand and Include

Present and Receptive

  Step #4, Soften, Open, and Receive – Day 1  We receive a new breath every few seconds. There are great teachings within this natural occurrence; we need only make ourselves fully available to it. Softening and opening to the breath makes one receptive to the meditative experience. As this step begins to permeate your awareness, … More Present and Receptive

Universal Abundance

  Soften, Open, Receive Meditation – Day 2  Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to receive it, process it, and decide if … More Universal Abundance

Namaste

  Soften, Open, Receive Meditation – Day 3  We complete this particular step of the practice with this meditation and something to ponder for yourself… can I receive and remain fully present, and then linger there? In other words, can you create the space for an experience, allow it into your awareness and then stay … More Namaste