During waking hours, our sensory perceptions are constantly translating our experiences; at the same time, we are choosing where to land our awareness and what to allow in. Receiving is truly a constant.
Softening to specific aspects of experience and allowing them to linger in the field of awareness takes practice. It’s an essential skill that meditation can help us develop. It gives way to reverence and appreciation.
What are you allowing in? What are you creating space for?
Enjoy!
Soften, Open, and Receive Meditation – Day 2