The meditative experience is found in allowing—allowing each new moment to reveal itself. It is found in softening—softening to the possibility of ease in the body and gentleness in your approach. It is found in opening—opening to curiosity, depth of experience, and stability.
The meditative experience is found in receiving—receiving each breath as an affirmation that your presence is factual and essential.
Happy meditating!
Soften, Open, and Receive Meditation – Day 1