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Tag: Thought

Surfing the Clouds of Thought

May 13, 2018

We have trained our minds to be smart, to be busy, to think, worry and create. Incredibly we create about 65,000 thoughts a day!  90 percent of our thoughts are repeats!  What an interesting use of our time and energy.  The lifetime of an emotion is about 90 seconds unless we engage it or try … More Surfing the Clouds of Thought

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Just enough – Step 7

November 1, 2013

At the fullness of the in-breath is the experience of just enough. We have taken in enough oxygen to support the needs of our body and brain. The extension of the out-breath is similar: just enough. We have released that which no longer serves our body or brain. Just enough, experienced through the interlude of … More Just enough – Step 7

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Looking for meditations on a particular week's theme?

Smile
Tip of the Nose
Flow
Soften, Open, Receive
Soften, Open, Release
Heart-Mind
Interlude
Asana
Mind
Luminous Perception
Ground of Being
Central Channel
Toroidal Flow
Living Awareness

Spirit Fire

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