We have trained our minds to be smart, to be busy, to think, worry and create. Incredibly we create about 65,000 thoughts a day! 90 percent of our thoughts are repeats! What an interesting use of our time and energy. The lifetime of an emotion is about 90 seconds unless we engage it or try to chase it away, and we are so good at that! Today let’s practice surfing the clouds of our thoughts, observing but not engaging, and letting the light bring clarity to the mind. Surf’s up!
Downloadable Podcast: Surfing the Clouds of Thought