This round of the Intermediate practice will engage the practice of recognizing energies as they arise and as they present through out one’s day. In truth, energy has always been a core facet of the Intermediate practice. Yet, becoming ever more clear about all being energy empowers one’s clarity in meditation and refines one’s livingness … More Intermediate: Shamatha and recognizing energy
We are alive because we breathe. Our whole existence is because lungs breathe in and lungs breathe out. Family, friends, the particular quality of being that you are is here only because we breathe. Without breath, there is no heart beat, no brain functioning, no you, no me. But we do breathe, we are alive. … More 4b. The experience of tranquility is soft and open.
Sitting by a swift flowing river in meditation has been a meditation training for many millennia. Ultimately, the training is not about the roar of the water or its splash but of the river itself. The river is expressing its nature. Meditation, in time, allows one to also experience the inner beingness that one’s outer … More 3c: The flow of Presence and Awareness