Intermediate: Shamatha and recognizing energy

This round of the Intermediate practice will engage the practice of recognizing energies as they arise and as they present through out one’s day. In truth, energy has always been a core facet of the Intermediate practice. Yet, becoming ever more clear  about all being energy empowers one’s clarity in meditation and refines one’s livingness … More Intermediate: Shamatha and recognizing energy

4b. The experience of tranquility is soft and open.

We are alive because we breathe. Our whole existence is because lungs breathe in and lungs breathe out. Family, friends, the particular quality of being that you are is here only because we breathe. Without breath, there is no heart beat, no brain functioning, no you, no me. But we do breathe, we are alive. … More 4b. The experience of tranquility is soft and open.

7b: Breathe from the center. Experience yourself deeply.

Interlude is center. Being the space between in and out, over and under, the space in front of you or in any other direction, interlude is the center of itself. It is the between. When we get centered, we, too, are between. We are between action and the next action, between thoughts or feelings. Instead … More 7b: Breathe from the center. Experience yourself deeply.

7a. The quality of Awareness

Awareness is tangible. It has qualities that are distinct, just as non-awareness or thoughtlessness, or gratitude and creativity have distinct qualities. One of the qualities of awareness is spaciousness or openness. Step 7- Interlude – has us notice the space (or interlude) after the in-breath and after the out-breath. Calling one’s attention to the sensations … More 7a. The quality of Awareness