Happy saturday everyone!

Saturday, a good day to go a little easier on yourself, downshift from the week, and take some breaks. We all need to replenish and rejuvenate from time to time. I’ve noticed that many of us are forgoing those times of replenishment though and plowing through the weekend with our long to-do lists.

Whether you’re a staunch weekend relaxer or a Saturday busy bee, there’s many ways to take a break AND feed your soul. Finding “you time” doesn’t mean channel surfing all day on the couch. You can make space for yourself in the 5-minute car ride to the grocery store or the 1-minute pause while you wait for the coffee to finish brewing. Sure, it may not be the same as a spa day in the mountains, but rejuvenation can happen moment by moment no matter where you are.  Here are some ways to take…