Light Transforms!

  In our practice today, we experience the transformational power of light. Light permeates our system with each breath.  We can invite any barrier to be touched by this light, transformed by this light, dissolved by this light, and then breathed out as light.  You may choose to engage a thought, a feeling, a limiting … More Light Transforms!

Bodies of Light

  We engage with the fact that we are bodies of light.  In the late 17th century, Sir Isaac Newton speculated  “are not gross bodies and light are convertible into one another, … and may not bodies receive much of their activity from the particles of light which enter their composition?”  Biophysiology and quantum physics … More Bodies of Light

One with the Light of the Sun

  The sun is always shining, whether we can see it or not.  We invite the awareness and experience of the sun in-forming us with its radiance, meeting our internal radiance and creating more light.  We radiate this light to the world!   Downloadable Podcast:  One with the Light of the Sun

Light In Your Breath

  Our eyes can only interpret a small portion of the spectrum of light.  Science shows that there actually is no darkness, it’s just our inability to see all the light.  Know that your breath of life is light. Breathe deeply!breath brof life is light.  Breathe deeply!   Downloadable Podcast:  Light in your breath

Peace of the Heart

    One of the many gifts of meditation is that it teaches us how to be aware in every moment.  We create space to pause, breathe, and become more familiar with and enhance the innermost aspects of ourselves: light, love, clarity, compassion, patience, peace and more.  Let’s experience the Peace of the Heart.   … More Peace of the Heart

Step 04: Open to Softness

Life is beautiful and joyful and at the same time it can be  challenging.  To be fully present and open to the beauty of each moment, we must first soften and open to receive the full experience of the breath, the full experience of life. Meditation Podcast: Open to Softness Meditation Webcast: Open to Softness