Are you able to go with the flow? Do you meet life and its ever-changing conditions with an open-mind, a brave heart, and little resistance?
The fact is, adaptability is essential to our longevity; at very least, it helps us flow through the day with ease. Flow helps us cultivate lots of positive qualities—a willingness to experiment, resourcefulness, flexibility, patience, and a sense of wonder and curiosity.
Bringing awareness to the ever-present flow of each moment unfolding to the next moment is a perfect way to practice adaptability as meditation.
Enjoy!