Often during a meditation sitting, the first thing you’ll notice is thoughts. Thought after thought arising as time goes by.
It’s quite natural. Like leaves on a stream—appearing, drifting, disappearing.
We don’t have to follow each one. We can simply watch. There are the moving things—thoughts, sounds, sensations—and there is the one who knows them.
Objects of awareness… and awareness itself.
One feels like focus. The other feels like flow. Flow is the theme of the week.
Let’s meditate.