Pranayama is the formal practice of controlled breathing. There are many techniques. Each one is as accessible and beneficial as the breath itself. Slowed breathing is one of those techniques. It’s as matter-of-fact as it sounds and it has a calming effect. Simple, with a calming effect… sounds like a win win to me! We’ll … More Practicing Pranayama, Practicing Presence.

Inspiration allows for expression. It is a process of receiving and releasing. And, yes, this sounds like the breath, but it’s not so simple. In fact, it couldn’t be more dynamic and unique. Why? Because each breath and each inspiration is new. Each is built upon the culmination of all of the moments that have … More Between Inspiration and Expression

Why meditate? If you’ve been meditating with us regularly for this round of the Practice of Living Awareness, it is our sincere hope that you can answer that question in a way that is meaningful for you. If I were asked, I would say first and foremost, I meditate to get friendlier with myself and … More Spaciousness