Inspiration allows for expression. It is a process of receiving and releasing. And, yes, this sounds like the breath, but it’s not so simple.
In fact, it couldn’t be more dynamic and unique. Why? Because each breath and each inspiration is new. Each is built upon the culmination of all of the moments that have created the newest, latest, ready-to-happen now. And so each expression is completely unique.
But what happens in that space—that creative space—between inspiration and expression? Magic. It is within the interlude that a great blending takes place.
Interludes are for integrating, realizing, manifesting, transforming, synthesizing, and actuating. Dynamism in action and all the while in between.
Let’s meditate.
UPCOMING MINDFULNESS COURSE from Spirit Fire:
Do you struggle with spending too much time checking news or social sites? Or find you check text messages constantly? If yes, this program could be a good fit for you. Join us for six weeks of practice and exploration of how to change your relationship with your devices so it actually works for you, mindfully and compassionately.
Learn more HERE and meet Eowyn Ahlstrom in this Mindfulness of the Body Meditation.