Pranayama is the formal practice of controlled breathing. There are many techniques. Each one is as accessible and beneficial as the breath itself.
Slowed breathing is one of those techniques. It’s as matter-of-fact as it sounds and it has a calming effect. Simple, with a calming effect… sounds like a win win to me!
We’ll take a week off from recordings as we are half way through the practice. Stick with it. There are plenty of meditations here, on the blog, and lots on our website: spiritfire.com. Look for the next post to be emailed to you on April 14th.
Happy breathing.