Simply and Gently

Today, we begin a new round of meditations. A new round. A new day. A new moment.

This third series of meditations for 2026 will see us through new seasons, new holidays, and take us right up to a new year. So much newness, and all of it can be met with awareness. Awareness is there, steadily; we simply acknowledge it and let it in.

What are you aware of?

May the next many weeks offer a gentle approach to that simple question. And may the answer to that question simply come to you with a gentle ease. And may there be smiles. Many gentle smiles. It really is that simple.

Happy meditating!

Smile Meditation – Day 1


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