Human beings are a complex, a collection of energies. We have a physical dimensionality, a robust emotion-mind set of factors, as well as an essence or spiritual, higher nature. Meditation is interested in the integration of these parts along with yoga, tai chi, chi gong, aikido, and other practices that seek to unite our components. … More 8a. the Body-Mind-Spirit
The energy centers of a human being are aligned along the central channel. Said differently: the central channel is the energy thruway of the subtle anatomy and the chakras are the major intersections along the thruway. Both the chakras or centers as well as the central channel and the subtle anatomy overall are subjects well … More 13b. Words of Power
Asana reminds us that our physical body is an aspect of the breadth and scope of human Awareness. Asana also reminds us that with the physical body honored and respected through good posture and alignment, it will assist our meditative stability. A body unacknowledged, not included as an aspect of our meditative practice, is a … More 8c: the body of Awareness