From Roots to Stars

A strong foundation gives us the roots from which to grow.  This stability does not always begin with family, but it does begin from within.  Instead of noticing the amazing and unique qualities and skill sets with which we are naturally endowed, we often turn to a sense of incompleteness, not good enough or a … More From Roots to Stars

Generative: Remedy (Medicine Buddha)

There’s remedies for the ails of one’s body, antidotes for troublesome emotions, and ways to diffuse negative thoughts. Doubts can be addressed, anxiety retrained, and pride dissolved. Medicine Buddha represents each level of dealing with “problems” and also symbolizes that there are “cures” for all forms of disharmony. In one sense, however, alignment is one … More Generative: Remedy (Medicine Buddha)

13b. Words of Power

The energy centers of a human being are aligned along the central channel. Said differently: the central channel is the energy thruway of the subtle anatomy and the chakras are the major intersections along the thruway. Both the chakras or centers as well as the central channel and the subtle anatomy overall are subjects well … More 13b. Words of Power

Intermediate: Perfect

This meditation was sublime. There are few words to type. Alignment provides integration. Integration of all of our aspects and dimensions of consciousness, mind, awareness, and sentient response ensure that our fullness can be experienced and lived from. As we live from more of our fullness, the feelings of lack, or pride, or the desire … More Intermediate: Perfect

11a: Ground is internal.

Get centered and feel the inner ground of composure, stability, and centeredness. Smile,  breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.

Intermediate: Getting Clear through Chakra Opening

I don’t know about you but it’s been hard for me to focus lately. My mind recently has, all too easily, been challenged to stay on track, and sentient awareness has been in constant flux with no restfulness or settled state. It’s exhausting. Yesterday, in the peace and quiet (outside and in) of a friend’s … More Intermediate: Getting Clear through Chakra Opening

8b. Feel it!

Sitting well for meditation creates immediate benefits in one’s practice. One can sit in a chair, of course, but if it is possible to sit in a cross-legged position, the pyramidal shape of one’s body actually has effect. But since many people cannot sit like that, a couple of things can refined and support one’s … More 8b. Feel it!

8a: Asana – from the bottom to the top

There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of oneself, verticality stretches one energetically as high, expanded or refined as one can reach and then sustain. Also, asana provides the downward … More 8a: Asana – from the bottom to the top

7b. Vibrant Neutrality

In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality

4c: Necessary

If you want to ski, you need snow; and you need skis, poles, a warm jacket and gloves. If you want a hard boiled egg, you need an egg, water, a way to boil water, and a pot to boil it in. Necessity goes hand in hand with a desired outcome. Softening and opening is … More 4c: Necessary

July Blue Moon + Retrograde Planets meditation

This is the visual introduction-presentation given before the Full Moon meditation. The podcast of the meditation is at the link provided below. The focus of the meditation is a diverse multi-dimensional alignment. This is due to the variety of forms of alignment occurring during this full moon cycle: 5 planets + Chiron in retrograde, the … More July Blue Moon + Retrograde Planets meditation

Écoute. Listen!

Existence is vibration. It, you, and all in manifestation is vibration. All is the “Word made flesh.” The source of primordial vibration doesn’t matter – it being beyond all concepts and ideation. Of significance to you and I is that we are vibrating. We are waves of purpose and demonstration interacting with layers and layers … More Écoute. Listen!

Still growing?

Working in the garden this morning, I contemplated the growth of the plants. Many things are necessary in order for that to happen. Yet, when all that is necessary is present, then the plant grows and brings forward its fullness. So, I pondered, is my meditation practice still growing? Is meditation still producing fruit? Downloadable … More Still growing?

Ahhh, Composure!

Meditation training combines two factors: feminine and masculine. Within The Practice of Living Awareness, feminine energy is within the first several steps: Flow, Soften and Open, Receive-Release as examples. Masculine energy is within the next several steps beginning with Asana. Asana brings an acuity to one’s practice: straighten up, hold the attitude and altitude, command … More Ahhh, Composure!