Sometimes life asks a lot of us – and some of that has to do with letting go. Letting go of plans, people, relationships, ideals, belief systems, you name it – the challenge surely will arise to let go of something or someone we hold deeply in our psyche. It can be a wrenching, tearing … More Letting Go and Then What…?
“All the energy which we take into our bodies is derived from the sun” – Albert Szent-Gyorgi, biochemist. Life energy is called by many names including prana, chi, ki, life force, and bio-energy to name a few. We receive this energy through the skin, the breath and through particular energy points in the body. … More Penetrating Warmth
Spring is coming! Here in New England, we still have deep snow on the ground, but the sap is running and the birds are returning. The windy days and the increased sun thaw the trees from their long sleep. Nature is softening in order to open and bring forward its fertility. The same is so … More Crocus awakening: soften open