What does it mean to feel “centered?” Might you describe the experience as being poised or aligned? If I were to invite you to center yourself, most likely you would straighten your back, collect your attention, and become aware of your presence from the inside out. In doing so, you would be using the central … More Back To Center

 By Week 12, it may feel like you have options within your meditation practice. Options are good, they act like engines and propel us forward. We live in an abundant universe and so options abound. We are free to choose our next thought, our response to the next experience, where we hang our hat, what … More Tune In and Turn On

Now that we’ve incorporated body and ground into the practice, we can rely on them for the stability required to work with the subtle energy sciences. This week’s meditations bring awareness to the stream of energy that moves along the spine connecting our energy centers (chakras) to higher levels of consciousness. Similarly, the flower in … More Your Aspiration Mechanism