Light composes and pervades all that is, from the stars to the very cells of our bodies. It carries information, and nudges our potential. Light nourishes and sustains us, body and soul. Sunlight stimulates vitamin D production in the body which supports our physiology. A sunny day like a sunny smile can bring peace and … More Rest in Light
Science, meditation and spiritual practices show us that we are light, and light encompasses all that is, life, energy, and information. And since it includes all that is, it also includes the shadow side, the darkness which can also be our greatest teacher. We are and experience both the light and the dark, happiness and … More Light in the Darkness
We truly don’t see the world as it is, we see it as we are, through our filters. Have you noticed that when your mind is distracted or you are emotionally upset that clarity tends to be elusive? A pure sheet of glass allows 100% of the light to flow through it. Imperfections will alter the … More Clear Light
The intelligence of life, of which we are an integral part, is always available to us. We just aren’t practiced enough to see it. Imagine flying in a plane on a rainy day, looking down or straight ahead we just see clouds and fog. When we lift the awareness above the clouds, it is bright, … More Light and Clarity Permeate the Mists of Mind
The ground is underneath our feet. It is there all the time. The ground of being is like this: already present, there all the time. This inner presence is always inside. Thus, if one has practiced one’s practice – off the cushion in one’s life as well as on the cushion faithfully – then the … More 11a. Indestructible
All meditation training has few foci. Those are used by most, if not all, meditation methods around the world, and always have been. Breath (inner flow and spacious serenity), focus (point of focus, learning true concentration, then sustaining that such that it refines into something powerful and more), and letting go (of the sense of … More Intermediate: Instructions and that which is inseparable
Having the capacity for calm or open-mindedness or for compromise in order to accomplish a greater goal than one’s individual needs are skills and qualities that serve in a variety of situations. These skills, as well as others that result from meditation training, also serve the collective consciousness of humanity. This week the Intermediate practitioners … More Intermediate: Humanity is One and I am one with them.
Low pressure systems of weather are an example of things that can significantly effect one’s day yet something over which one has no control. For many people cloudy or rainy days bring an increase of physical pain or discomfort, might detrimentally effect brain functioning or mental acuity, or bring on the blues and mild depression … More Intermediate: Regardless of the weather
Settling into meditation training can take a little time especially at the beginning. That’s because our brain and senses are wired to be out-going, to be on alert and responsive to what’s going on around us. Not that long ago, we had to be on the look out for lions, tigers, and bears; and in … More 2b. Focus, clarity, and light
To the human eye, a plant seems to grow sequentially: seed, roots, stalk, leaves, bud, and blossom. But, to the plant, a simultaneous unfolding of inner qualities and potential is occurring. And, because the qualities and potential are innate, the plant does not think about its maturing. For the onlooking human, the plant has stages … More Intermediate: Time and space
Clarity. When it is our guiding light, then events run smoothly. Clarity has no drama, no personal story; it is simply clarity. At the top of the breath, a meditator experiences clarity, maybe a brightness of the mind and a simplicity of alertness as well. A visual brightness might or might not be part of … More Like the star in the East
To perceive the light in others as well as in circumstances and events requires standing within in one’s authenticity. Luminous perception results. In that mode of integrity one can ask oneself, “Is this necessary?” Is this thought, this word, this purchase, this activity, this emotion or reaction, this judgement, this patience, this kindness: is this … More 10b. Your Presence is Necessary
Clarity is a natural quality of awareness. Clarity is also involved in the details of life. Clarity includes choosing our words, obeying traffic rules, being mindful of timing and appointments, and when the toothpaste is running low. Profound examples of clarity include illumination, realization, insight, and the sparkle and lightness of being. The first set … More 9b. Clarity and Expanse
All through the day, quality is expressing. Realizing the qualities as they express is an aspect of awakened awareness. Happiness or sadness, jealousy or delight, impatience or ease are the surface noticings of qualities. Registering the karmic feeling in a meeting or relationship, or acknowledging the sensations and intuitions in a location are further examples … More The Inseparable Pervasive Three Qualities of Awareness-Mind
A human being is a complex whole. Well-being lies in coordinating the various layers of that wholeness. Coordinated, we experience creativity, ease, joy, less friction with life and others, and less pain. Uncoordinated, with one part of us ill at ease or multiple aspects not valued, we are stymied, irritable, impatient, gluttonous, and diseased. Asana … More 8b. Coordinating Vibrations
In this meditation, the experience of the interlude of the breath (on the in and out breath) was the focus. It is a tangible space between that is also a moment of ripened potential. The potential of any moment is already present, but giving that moment space to BE without adding or subtracting anything from … More 7b. Vibrant Neutrality
Awareness is tangible. It has qualities that are distinct, just as non-awareness or thoughtlessness, or gratitude and creativity have distinct qualities. One of the qualities of awareness is spaciousness or openness. Step 7- Interlude – has us notice the space (or interlude) after the in-breath and after the out-breath. Calling one’s attention to the sensations … More 7a. The quality of Awareness
Meditation works with various aspects of the human subtle systems, foremost is the chakras. Attention, concentration, and insight all use the Ajna center at the brow. We begin the final two weeks of this Round of Intermediate meditations experiencing the various chakras and what meditation has brought forward from them. * This podcast is missing … More Ajna orientation
It is called a practice for a reason. With diligence, effort, and right motivation, a meditation practice will establish within oneself. If any of these is missing or haphazard, then that which a meditation practice is and that which it will bring forward within a person cannot happen. What can happen within oneself when the … More The stature of one’s practice
Working in the garden this morning, I contemplated the growth of the plants. Many things are necessary in order for that to happen. Yet, when all that is necessary is present, then the plant grows and brings forward its fullness. So, I pondered, is my meditation practice still growing? Is meditation still producing fruit? Downloadable … More Still growing?
All existence is a mysterious combination of some wavelength of light, dynamic vital energy, and space. Human beings are learning to shift from dynamism lived in a rather anarchic way to living as the expressions of light that we are. We are learning that everything within us is light, fed by light, brought forward by … More We are living light.
Meditation has deep roots. Much that we understand of the classical methods of concentration leading to meditation come from the great adept and enlightened being, Patanjali. Little is “known” about him, true to the secret lives of the Great Ones. I believe he lived in the early Atlantean cycle, which is at least 60 thousand … More Tranquility of Mind (Step 10c)
Light is a result in a meditative practice. It is that because light is innate. Furthermore, light is a choice – as in lightness of being. Everything in a meditation practice steers the practitioner inside. With that reorientation one experiences the light that is within. The more one abides in this inner light, trains oneself … More Innate light (Step 10a)
The first several steps of The Practice of Living Awareness give us the tools and techniques to learn Peaceful Abiding (shamatha). Just as important is the constant encouragement to take each of those techniques or tools into one’s life. Smile – lighten up Breathe – you are alive. Celebrate life. Flow – set your own … More Choose your state of mind
Smile, take a long slow deep breath, and there IT is: the essential nature of you. It’s that simple because, in truth, we are that simple: simple Beingness What is profound is that from this simple pure Beingness all of our vibrations are born. The vibrations of pure Being express as clarity, awareness, caring and … More Accessing the Essence that is
We, who teach meditation, spiritual well-being, or the inner sciences, are all saying the same thing. We are joined by those who are opening the paradigms of science, psychology, the understanding of vibration and morphic fields: we’re all saying the same thing. Humanity is either destroying itself or birthing a new level of awareness and … More You are necessary: the birthing of a new humanity
The vibration of being human is both a complex set of sub-vibrations and simultaneously a simple recognition of three: the vibration of goodness which is attraction, the vibration of clarity which is wisdom and understanding, and the vibration of purpose which is directive and forward moving. Christ consciousness is a word used to describe the … More Wesak: human nature
The phrase “magical network” is used in the Manjushri Tantra*. It has several meanings which will assist the Intermediate group with the focus of using duality in meditation and in life. Downloadable podcast: Magical network 1 * Manjushri Namasamgiti, also titled the Mayajala
Meditation, like everything else in the construct of duality, uses twos. Recognizing them (“notice the usually not noticed”), harnessing them (“bridle the horses of bliss and radiance”), and holding them in a unified ripened state (the All-Ground) is the training necessary to achieve and establish true meditation. This podcast begins with a few statements regarding … More Using duality 3: establishing flawless meditation
It is delightful to see the names of registrants for all levels of The Practice of Living Awareness, old names and new ones. Excitement is in the air to be meditating together again. We begin Monday, January 26 at 9 am ET with the Entry level. Tuesday is Intermediate, and Saturday is the Generative Stage. … More Ready?
Learning to bring a meditative-type focus to our moment brings a number of benefits: increased observational skills, increased creative thinking, decreased stress and worry, increased open mindedness, increased capacity for listening and allowing other points of view.