Feel release. Sit for a moment, breathe in and then breathe out, and abide within the ease of letting go. Continue to breathe normally, but also continue to abide within the restful contentment and ease of release. The repetition of this simple exercise provides a powerful integrative experience: ease is being cultivated, peace is being … More The Gift of Ease
Breathing has been made perfect for almost all beings on planet Earth because of billions of years of practice. Within our body, the perfect exchange of breath-vitality and old stale air proceeds flawlessly, except in those who have a health issue. There is great teaching in the flow of breath and the lungs that are … More 3b. Practice makes perfect
“I breathe in. I breathe out.” Siddharta sat under a tree and, after six years of harsh ascetic practices, realized that the simplicity of conscious breathing was the key to awareness. One might ask why is this so? One is best off experiencing the answer for oneself, however the short answer is this: through the … More Profound simplicity