3b. Practice makes perfect

snake river in the TetonsBreathing has been made perfect for almost all beings on planet Earth because of billions of years of practice. Within our body, the perfect exchange of breath-vitality and old stale air proceeds flawlessly, except in those who have a health issue.

There is great teaching in the flow of breath and the lungs that are breathing. First and foremost, it is that practice makes perfect!


Downloadable podcast: Practice makes flawless

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