Thank You

The current round of meditations ended with last Friday’s meditation, “Lightness.” Thank you for your time in meditation. We often offer gratitude for your practice. We do this because we know the difference that meditation can make in one’s life, which makes a difference in the lives that they touch, which makes a difference in … More Thank You

Lightness

 Meditation reveals light, and light reveals our humanity. Meditation reveals light of mind which displays as creativity, hope, optimism, curiosity, inspiration, and ultimately‚Ķ awareness. Meditation reveals light in our emotions. This shows itself in the form of happiness, light-heartedness, serenity, equanimity, and ultimately‚Ķ joy. Meditation reveals light in the body. This shows itself in the … More Lightness

The Gift of Awareness

Meditation offers the possibility of clarity and spaciousness, both of which reside within the field of awareness. Peace also resides there – along with contentment, wonder, compassion, inspiration, wisdom, and well-being. The Practice of Living Awareness is designed to bring forward the spacious awareness that is innate in all of us. For this final step … More The Gift of Awareness