We begin Week 3 with a familiar concept: flow. We have all experienced flow. Time flows. Traffic Flows. Rivers flow. Breath flows. The number three has a way of supporting momentum and flow. All colors flow from the three primary colors of blue, red and yellow. Third time’s the charm. The genie grants three wishes … More Flow

The Space To Be Gentle

The sittings at the beginning of any particular round of the Practice of Living Awareness support making oneself available to meditation… or better yet, making oneself available to being meditative. Last week’s meditations on the theme, Smile, offered a welcome of sorts. This week’s meditations offer the opportunity to land your attention, create some stability, and … More The Space To Be Gentle

The Perch

NEWS OF THE DAY: We’re snowed in and without power in the Green Mountains of Vermont. The silence is luxurious, but there’s no means to record a meditation for today. I’ve pulled one from the archives. Enjoy! There’s so much to take in as we are perched. Today’s meditation takes us to the perch where … More The Perch