Here, in New England, trees are working their autumn magic and celebrating release as leaves dance to the ground day after day. What might you release? It’s a practice that becomes a celebration in and of itself. Happy meditating! Soften, Open, Release Meditation- Day 1
As children, we were often told as we dashed out of the back door and onto a new adventure, “Be careful!” Essentially, we were being asked to be aware—to pay attention and be full of care. This requires receptivity. In life, we practice receptivity when we are courteous; we allow for ease and respect in … More Practicing Presence
Every aspect of you is designed to receive. As a conscious being, this is innate. You are also designed to move along with the expansive nature of the universe. As each new moment unfolds, you are presented with the opportunity to take it in and decide if you’d like more. And there’s always more! Expansive … More More-ness