You receive a new breath every few seconds. Great insights lie within this natural physiological occurrence—you need only make yourself fully available and then notice. Softening and opening to the breath makes one receptive to the delightful subtleties of the meditative experience.
As this week’s theme begins to permeate your awareness, you begin to sense whether you are rigid or soft, resistant or allowing. Softening, opening, and receiving are powerful choices which create clear shifts toward being fully present in the moment.
Within the present moment, options appear, potentials arise, and the possibilities are endless.
Happy meditating.
Soften, Open, and Receive Meditation – Day 1