Wind flows, streams and rivers do too; as do migrations of animals, and sap running in trees. Stepping back, we can see that flow is an essential dynamic of life on Earth. In a human being, flow is generated from heart-mind. When a person is thinking from the heart, patience and creativity are present. Without … More The flow of heart-mind
Step 5 – Soften, Open, and Release – is a step that brings some of the intended results of meditation into view. The lungs release that which is old and no longer serves. Release wants to hold the practitioner in truth, in simplicity, and in clarity. But, these three are counter to the modern ethos, … More 5b: Meditation brings change.
“The river makes the banks; it’s not the other way around.” Also, “our inside creates our outside. Then the outside (that has been created) conditions our inside.” Or from the words of Invictus that inspired Nelson Mandela during his decades of imprisonment, “I am the master of my life.” Ultimately, it’s this simple. This is … More Creating a happy life: flow