Breathing has been made perfect for almost all beings on planet Earth because of billions of years of practice. Within our body, the perfect exchange of breath-vitality and old stale air proceeds flawlessly, except in those who have a health issue. There is great teaching in the flow of breath and the lungs that are … More 3b. Practice makes perfect
The flow of the breath is the flow of awareness into life. Learning to consciously breathe provides that the deeper flow of one’s being is present to and through daily circumstances and events. This is key to peace of mind, less anxiety, more patience, as well as a clearer mind, calmer emotions, and an overall … More 3a. The flow of it
Conjure gratitude. Let it arise over something real, then deepen into it. Gratitude is sparkly. Appreciate something – a falling leaf, a rain drop, sunshine, or friendship. Then drop into the fullness of appreciation. It is a dance of delight. Mahamudra is a word, like water is a word. To experience the wetness of water, … More Mahamudra 2: the texture of delight