What’s the Buzz? Sometimes we think that meditation should be about relaxing, letting the mind go, releasing tension and escaping from everyday stress and worries. Yes, we do want to release tension and worry, and yet remain totally awake, aware, and present while maintaining our focus and opening to the higher wisdom and direction … More What’s the Buzz?
We complete the week of Tip of the Nose noticing some of the usually not noticed, some of the amazing and wondrous experiences of breathing. As we do, and without effort, we are simultaneously cultivating meditative focus: learning to withdraw from the blatant and obvious which captivates our attention the majority of the day, and … More The Natural Light of Focus, Step 2c
Thoth was the Ancient Egyptian god of wisdom. Due to the vibrancy and comprehensiveness of wisdom, Thoth is also said to have brought forward the arts, philosophy, culture, civilization, and diplomacy. In all traditions, the gods and goddesses are pointing at qualities within human beings in addition to being Beings in their own right. With … More Point of Attention, Step 2b