Intermediate: Instructions and that which is inseparable

All meditation training has few foci. Those are used by most, if not all, meditation methods around the world, and always have been. Breath (inner flow and spacious serenity), focus (point of focus, learning true concentration, then sustaining that such that it refines into something powerful and more), and letting go (of the sense of … More Intermediate: Instructions and that which is inseparable

2b: Thoth and focus

Thoth was the Ancient Egyptian god of wisdom. Due to the vibrancy and comprehensiveness of wisdom, Thoth is also said to have brought forward the arts, philosophy, culture, civilization, and diplomacy. In all traditions, the gods and goddesses are pointing at qualities within human beings in addition to being Beings in their own right. With … More 2b: Thoth and focus

Effortless Effort

In The Practice of Living Awareness, the experience of “settling” leads to everything else. That might seem obvious because it’s the first technique engaged, yet, let’s analyze what’s going on inside that minute or so. A smile brings readiness and contentment to the moment. A long slow deep breath potentially rivets one in Presence. Add … More Effortless Effort

3b: like a waterfall

“In the beginning, meditation can be like a waterfall,” a wise meditation teacher once said. He was describing the cascade of thoughts that we discover inside our mind when we sit for meditation practice. And, what he was stating is fact and normal for most people. The reason for the seeming abundance of inner thoughts … More 3b: like a waterfall