The Natural Light of Focus, Step 2c

tip of the nose puppies

We complete the week of Tip of the Nose noticing some of the usually not noticed, some of the amazing and wondrous experiences of breathing. As we do, and without effort, we are simultaneously cultivating meditative focus: learning to withdraw from the blatant and obvious which captivates our attention the majority of the day, and to come inside to the subtle experiences within a moment. All meditation practice, training, and experiences will rely upon and be born from our capacity to withdraw from the world of appearances and reactions and come into the world of recognizing the subtle.


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