What goes up, must come down

    Meditation often is often depicted as “going up”, striving for the unknown, that ineffable, unreachable something.  It is a desire that lies deep within that drives us, to truly experience or in-body this something greater.  It seems to be an attainment or placement of sorts, the reaching of a pinnacle from where we … More What goes up, must come down

From Roots to Stars

A strong foundation gives us the roots from which to grow.  This stability does not always begin with family, but it does begin from within.  Instead of noticing the amazing and unique qualities and skill sets with which we are naturally endowed, we often turn to a sense of incompleteness, not good enough or a … More From Roots to Stars

Off Balance?

  Do you ever feel off balance, out of whack, not quite right in your body, mind or emotions?  This of course happens to all of us.  The cairn in this picture can represent the many aspects of the self and of life.  The parts can be smooth, beautiful, jagged, rough, just the right piece … More Off Balance?

What goes up, must come down

    Meditation often is often depicted as “going up”, striving for the unknown, that ineffable, unreachable something.  It is a desire that lies deep within that drives us, to truly experience or in-body this something greater.  It seems to be an attainment or placement of sorts, the reaching of a pinnacle from where we … More What goes up, must come down

11b. An infusion of transcendence

Whatever spiritual or religious tradition or current exploration that one is living from, it is one’s foundation. And within all the world’s traditions is the teaching that a person is “born from” or “born of” that which is transcendent. In other words, our daily self has profound origins. Step 11, Ground, takes this teaching one … More 11b. An infusion of transcendence