Wonder Abounds. It is so easy to not notice the wonder and beauty around us as we move through each day, often like an automaton. Take a moment to pause and notice. Let wonder catch your eye and your imagination. You might find it in a smile, a touch, eye contact, being in nature, the … More Wonder Abounds
What do you think about your body? Is your self-talk about the body kind or judgmental? Do you make taking care of your body a priority? Having the privilege of supporting the health of clients’ body, mind and spirit, there is a notable tendency to speak to and treat our bodies with some disdain … More For the Love of the Body
Our beautiful earth – our glorious home. The tendency is to forget our intimate connection with this planet. Our bodies mirror that of the earth, from the rivers of water that flow through our bodies of blood, lymph and urine to the mountains of our bones, the air in our lungs, and the fire in … More Deny not the Earth