Deny not the Earth

Our beautiful earth – our glorious home. The tendency is to forget our intimate connection with this planet.  Our bodies mirror that of the earth, from the rivers of water that flow through our bodies of blood, lymph and urine to the mountains of our bones, the air in our lungs, and the fire in … More Deny not the Earth

Be Amazed

  When I saw this photo of a woman turning in what appears to be amazement at the beautiful sunset, an in-breath and the words “Oh my!” escaped my lips.  Bringing attention to the beauty around us centers us in the present moment.  As I write this, a hummingbird just hovered in front of me, … More Be Amazed

Put Your Glow On!

Some days we feel happy and all is right with the world. Some days… well not so much. But acting as if on those tough days will bring about your ability to shine, to glow to bring your light into the world.  It will affect you on every level – including your physiology  and your … More Put Your Glow On!

Happiness is….

You may remember the song from ‘Charlie Brown’:  “Happiness is two kinds of ice-cream, finding your skate key….”.  So often we strive for the elusive sense happiness, for more, better, bigger because that will make us happy.  Well, we probably know from experience, and research is confirming, that the continual striving for happiness really doesn’t … More Happiness is….

Gratitude For…

Reflecting on the gifts of this precious human life brings us into awareness, into presence. Gratitude for nature which sustains and humbles.  Gratitude for the human body which allows us to see, hear, and touch all that is within our awareness, even the unseen, untouchable, and seemingly unknowable. With gratitude, we can hold it all in our … More Gratitude For…

Be Yourself!

    In these times of incredible social media influence, it can be challenging to be who you are.  We are inundated with advertising on how we should look, the clothes we should wear, the cars we should drive, how we should speak and behave.  This can lead to feelings of shame, or not feeling … More Be Yourself!

I love the Earth!

I love the Earth! I wake up every day singing praises and gratitude for life and being alive. Thank you, Mother Earth! This World Service meditation is born from that heart, from the joyous realizations that this life is possible because of Mother Earth. This meditation engages the layer os heart and heart chakra that … More I love the Earth!

* Creating Harmony

Our world service meditations often include the sense of wonder or gratitude. Mental images of the wonders of our planet create pathways of appreciation in our mind. Then, our mind, heart, and breath are shared with all beings on Mother Earth. Mother Earth is One. The interdependence is complete, flawless, and beautiful. We are part … More * Creating Harmony