Upward.

  Winter is waning here in New England and only a few patches of snow remain. The sun lingers a little longer each day and the ground is beginning to soften and warm. Soon sprouts will appear on the topsoil, buds will appear on the trees, and green will return to dominate the landscape. Plants … More Upward.

As above, so below.

  Expression elicits an equal and opposite response. We learn this in physics. We experience this in relationships. And we’ve observed this with the breath: every inhale is followed by an exhale; receiving is followed by releasing. This week we respond to the light of mind with the ground of being. Happy meditating!   Downloadable … More As above, so below.

Of the Earth.

  Your thoughts arise from your brain, yet your mind exists beyond it. Emotions are the result of the nervous system and its relationship with a wide variety of organs and hormones. Your physical body manifests as the result of… well, mostly pure magic. All of these expressions (thoughts, feelings, and actions) play out through … More Of the Earth.