Earth Centered

  Ground of Being Meditation – Day 3  The heart is a centerpiece between our spiritual self and our human self. Within our energy architecture, the heart charka occupies the middle-ground  between the crown chakra and the root chakra. Chakras cascade the light of our spiritual beingness, one down to the next from the crown … More Earth Centered

Singing the Self

  Ground of Being Meditation – Day 2  “Clear and sweet is my soul, and clear and sweet is all that is not my soul.” – from Song of Myself, by Walt Whitman Nature provides the perfect soundtrack for this meditation on Ground of Being. Clear and sweet. Crickets being crickets. Happy meditating.     Meditation Podcast: Ground … More Singing the Self

Of the Earth

    Ground of Being Meditation – Day 1  Your thoughts arise from your brain, yet your mind exists beyond it. Emotions are the result of your neurobiology and its relationship with a wide variety of organs, glands, and hormones. Your physical body manifests as the result of… well, mostly pure magic. All of these … More Of the Earth

Rooted To The Earth

  Our heart is the centerpiece between our spiritual self and our physical self. Energetically, the heart charka is centered between the crown chakra and the root chakra. These energy centers cascade our unique vibration, one to the next, precipitating our expression downwards into form. Similarly, they lift energy upwards illuminating the fullness of that … More Rooted To The Earth

Leveraging Your Ground

  Once we’ve established “ground,” we get to go places. Firm ground allows us to leap higher. Healthy ground allows us to grow things. Ground supports and enables. In today’s meditation, we use our ground-of-being to magnetize the affirmation, “In the Infinity of life where I am, all is perfect, whole, and complete.”  Then off … More Leveraging Your Ground

You, The Vessel

We have repeated several phrases throughout this round of the Practice of Living Awareness: “Energy follows thought.” “Your thoughts create your reality.” “You are a not a human being having a spiritual experience, you are a spiritual being having a human experience.” All of these support the concept, or the fact, that your body is … More You, The Vessel

Upward.

  Winter is waning here in New England and only a few patches of snow remain. The sun lingers a little longer each day and the ground is beginning to soften and warm. Soon sprouts will appear on the topsoil, buds will appear on the trees, and green will return to dominate the landscape. Plants … More Upward.

As above, so below.

  Expression elicits an equal and opposite response. We learn this in physics. We experience this in relationships. And we’ve observed this with the breath: every inhale is followed by an exhale; receiving is followed by releasing. This week we respond to the light of mind with the ground of being. Happy meditating!   Downloadable … More As above, so below.

11a. Indestructible

The ground is underneath our feet. It is there all the time. The ground of being is like this: already present, there all the time.  This inner presence is always inside. Thus, if one has practiced one’s practice – off the cushion in one’s life as well as on the cushion faithfully – then the … More 11a. Indestructible

Intermediate: Response: patterned, illumined, or freed?

This graphic well displays the quality of options that one has every moment. The lower part of the image is beautiful but is a repetition of a pattern. It is a replication of itself over and over. This represents our habits, patterned responses, and choices that result in no change or forward movement in consciousness. … More Intermediate: Response: patterned, illumined, or freed?

11a: Ground is internal.

Get centered and feel the inner ground of composure, stability, and centeredness. Smile,  breathe, and be present. Experience the foundational ground of Presence, authenticity, and integrity. As kindness is expressed, observe the ground of heart-mind through compassion as action. As respect is given to another person, place, or thing, delight in the shared ground of appreciation … More 11a: Ground is internal.

The ground of enlightenment (Step 11a)

Just on Earth there is no other ground, on the Path of human excellence meditation is the ground. All other practices are important – and even necessary as parts of the Path – but without meditation as foundational within one’s practice the fullness of human Beingness cannot be established or accomplished. I recognize that accomplish … More The ground of enlightenment (Step 11a)