How is it even possible that you and I are here, reading these words, breathing this breath, inhabiting these particular bodies? We move through our days so inside our experience that we rarely pause to ask that question. Yet the very fact that you can feel your feet on the floor, your lungs drawing in air, your … More Simply Being

 Meditation is a celebration of what is. There’s nothing more clear as an is than your body.  It is and it does. It responds. It breathes. It moves. It has the potential to move wildly. Today’s meditation is simple… dance!  Sometimes we just need to shake things up. Go with it. Happy shaking! Ground of Being Meditation – Day 1

 You are on the Earth and of it. You are experiencing the world around you: responding to it, moving through it, and shaping it. Your thoughts arise from the data stored in your brain, yet ‘mind’ as a phenomena, exists beyond it.  Emotions arise and dissipate. They are the result of chemicals released under the direction … More Awareness Follows