6c: Authenticity in times of change

Meditation directs one to integrity, to the authenticity of who and what one is, and that -deep inside- is a being of heart-mind. Protests have been happening in several US cities by people who are fearful about the policies that the president-elect might institute as well as what he might tear down. By the same … More 6c: Authenticity in times of change

Intermediate: Your vibration is sounding.

Science has recorded a sound, a vibration, that is sounding through space. Each planet has a sound or vibrational quality also. In fact, each star, galaxy, and – with clairaudience – each person emits a song, a sound, a vibration or set of vibrations. One could correctly say that you are sounding a mantra energetically … More Intermediate: Your vibration is sounding.

Generative: Recognizing pure Being in others

I was unsure of my way as I drove through lower Ontario recently. An information center appeared before me, and relieved I went in. A young woman behind the counter smiled and gave simple clear directions. As she told me the way to go, she wrote the highway junctures for the 4 hour drive –upside … More Generative: Recognizing pure Being in others

Intermediate: Alignment 1

Alignment can feel vertical: a connecting of the refined aspects of Being, one level after another. Or vertical alignment can be experienced as a stretch into the heights of Being, of Awareness, of grace or beauty. This vertical ascent provides perspective, detachment, and clarity, as well as higher vibrations of Being and states of meditation. … More Intermediate: Alignment 1

Results

When one’s meditation practice works, it feels really good. Delicious, blissful, empty, peaceful, inspiring, or vibrant are words that people often use to describe the states and experiences that they “don’t want to come out of” when ending a meditation. That’s understandable. We can experience these experiences because they are the substance and expression of … More Results

Intermediate: Response: patterned, illumined, or freed?

This graphic well displays the quality of options that one has every moment. The lower part of the image is beautiful but is a repetition of a pattern. It is a replication of itself over and over. This represents our habits, patterned responses, and choices that result in no change or forward movement in consciousness. … More Intermediate: Response: patterned, illumined, or freed?

Intermediate: Refined Vibrations

Right and wrong is a teaching for children; and in the case of potential danger, appropriately so. However, when cultivating meditation or reflecting on one’s livingness of truth or integrity, right and wrong does not serve. Instead, one evaluates limitation and range of expression or range of Being being expressed as a litmus. As such, … More Intermediate: Refined Vibrations

12c: One’s Rainbow of Integrity

We can feel integrity. The feeling is within good posture, within honesty, within truth, and a motivation that will benefit others. Integrity has sub-experiences or a sub-set of qualities within it, such as ease with oneself, patience or timeless engaging of the moment as it is, clarity, matter-of-factness. With these and with integrity, one experiences … More 12c: One’s Rainbow of Integrity

12a. Straight up

The central channel is a mechanism within the human subtle body. Truth be told, a central channel is found within all bodies on the planet: animal, plant, mountains, and rivers. In a human being, the chakras or energy centers are aligned along it. The same is so for other beings and their subtle bodies. The … More 12a. Straight up

Integrity and destiny

The Intermediate group meditation used considerations from a quote from Heraclitus. The three primary qualities of mind-awareness have myriad expressions. They include heinous actions, neurotic thoughts, and painful emotions. The same three qualities can produce sublime and profound actions of compassion, wisdom to last ages, empathy as deep as the ocean, and give meaning to … More Integrity and destiny

Mountain-like Shamatha (peaceful abiding)

This week is Step 7 of The Practice of Living Awareness: Interlude. “Meditation is an experience, not a thought process.” Spirit Fire’s website speaks of this Step well: We pause for step 7 to allow steps 1 through 6 to find their productive connectedness in the whole of our meditation practice.  We begin to experience … More Mountain-like Shamatha (peaceful abiding)

The truth of it

Heart-mind is one. It is one broad spectrum of relatedness that includes and makes thinking, creativity, associations, and ease possible. Separated – or brainwashed and acculturated to believe that heart and mind are separate – the problems of separateness result: violence, judgement, animosity, negation and limitation. Heart-mind are provide a limitlessness of responses, possibilities, creative … More The truth of it

* (Step 6/d) Create your day as you go

The Practice of Living Awareness empowers you. Feeling frustrated? Breathe a long slow deep breath. Mind confused? Smile, breathe, then soften and open to what you are trying to control. Get in touch with the fact a control issue is actually what is going on. Feeling a churning feeling, judgemental, petty, or aggressive? Smile within … More * (Step 6/d) Create your day as you go