The Intermediate practice uses the Entry steps as its foundation. Hopefully one has learned the fundamentals and begun to integrate them into one’s being and life. Rather like knowing the alphabet or numbers, education and wisdom is possible because the preliminaries are known and understood. Because life can be messy, it is important and freeing … More You are the meeting point of the vast and the ground
Conjure gratitude. Let it arise over something real, then deepen into it. Gratitude is sparkly. Appreciate something – a falling leaf, a rain drop, sunshine, or friendship. Then drop into the fullness of appreciation. It is a dance of delight. Mahamudra is a word, like water is a word. To experience the wetness of water, … More Mahamudra 2: the texture of delight
The Intermediate practice is engaging harmony in a wide variety of ways. Today’s meditation does so through the Entry teaching of “small things are big things.” This is introduced with the breath and that when breathing (tip of the nose), the breath comes from the vastness of life on Earth to the small nose that … More Small majestic things