It rains, it pours, puddles form. The wind blows, the sun shines, seasons change. Happy, inspired, excited, sad, depressed, uncertain – each moment offers a feeling, and each moment may feel different. Each feeling and situation allows us the opportunity to be with it, to notice our reaction or response, to immerse in it or … More Be with what is arising
Deep Rest. A pause. A breath. Let us take a step back, a moment away from these turbulent times and remember who we are, what we are, and why we are. We are each a sacred being sharing in the One Life on this beautiful planet. We are each an integral part of the cosmic … More Deep Rest
Wonder Abounds. It is so easy to not notice the wonder and beauty around us as we move through each day, often like an automaton. Take a moment to pause and notice. Let wonder catch your eye and your imagination. You might find it in a smile, a touch, eye contact, being in nature, the … More Wonder Abounds