A simple breath – it is so easy and goes unnoticed for most. Bringing awareness to the breath energizes and creates space. Take a long slow deep breath, and an even longer, slower exhale, and notice. Notice how your body feels. Notice how your system slows down. Notice the space that is created, the … More Breathe and Notice
Together, as a world, we are living in unprecedented times. For most, it is a time of not knowing how to move through these uncertain times. For all, it is a time of not knowing where we are heading, nor do we know the outcome. Physical, emotional, and mental stress flows through the system. … More Be in the Present Moment
There is a light within each one of us – an inner light that shines incessantly, even when it is not felt or noticed. The entire instrument (physical, emotional, mental and spiritual) radiates all the time. It also picks up the signals of others – the body language, emotions, words and the light, mostly subconsciously. … More Inner Light