The heart is an amazing organ. It beats continually starting at three weeks gestation until we leave this incarnation. The energetic heart houses our essence connecting us with mother earth and the divine. The true heart has no boundaries and loves unconditionally. Each beat, each breath sends this divine essence to our cells, our … More A Breath of Heart
What do you think about your body? Is your self-talk about the body kind or judgmental? Do you make taking care of your body a priority? Having the privilege of supporting the health of clients’ body, mind and spirit, there is a notable tendency to speak to and treat our bodies with some disdain … More For the Love of the Body
Communication is vital to maintain relationships with friends, family, colleagues etc. How often do we consider communication with our Self? This is not in reference to the ego self that engages in self-talk, often negative or judgemental, always comparing this or that. Instead this is about staying connected with our innermost and sacred aspect, the … More Stay Connected!